So do you think walking around the mall for 30 minutes helping my son pick out a pair of shoes counts toward exercising?  It’s better than sitting on the couch, but I definitely didn’t sweat. 

I haven’t been diagnosed with diabetes but I have high pancreas numbers which could lead toward diabetes.  I signed up for care4life, an app that texts me every week with healthy tips and also allows me to put in goals for weight loss and exercise.  This is the text I received tonight.


Do you guys have any apps that you find particularly helpful?




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